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Catherine Tugg
LMHC
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She/her
I am warm but direct. I want all my clients to feel safe from judgement so they can freely express themselves but also know that I will give them the feedback the need to get to where they want to be. I make sure this process is enjoyable for people because although it's hard work, I believe it should be enjoyable too.
Who I Work With
I work with individuals trying to improve their life satisfaction by learning to understand themselves better and embracing their true authentic selves. I help people recognize unhealthy beliefs they have adopted via childhood and adverse experiences such as trauma while teaching them tools to help them build a healthier more positive relationship with themselves and others.
In Session
Sessions feel like brainstorm with a trusted unbiased individual.
What Guides My Work
I value authenticity in and outside of the session and you will feel that during our time together. I take my commitment towards self-growth and continuous professional development very seriously and you will be able to tell that in our time together. This is not just a job for me, it's a passion that guides my life. which benefits each client I work with. I am constantly seeking additional training to make sure I have the best tools to help each client that comes my way.
Personal Lens
I've been through a bit. I know what it's like to struggle emotionally and not be provided the tools you need to feel emotionally safe in this life. This is why I am so passionate about helping others that feel the same. Attending therapy has had a huge impact on my personal growth which in turn helps me be the best, more reliable therapist I can be for my clients. I am a therapist you can count on.