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Elisa Terrill
LMFT
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She/her
Drawing from both professional expertise and personal experience, I guide clients toward developing a healthier mindset around these matters, cultivating self-compassion, and creating meaningful, lasting change in their lives. My work focuses on fostering self-awareness, emotional resilience, and healthier relationships—whether with oneself or others. Through personalized therapy, I will help you uncover the patterns that hold you back, develop practical coping strategies, and create meaningful change in your life. I believe that everyone is unique and I strive to create a safe, non-judgmental space where each person can feel heard and understood.
Who I Work With
I am passionate about providing a safe, affirming space for individuals (18+) and couples navigating life’s challenges, including those in the LGBTQIA+ community and those struggling with anxiety, depression, and life transitions. I also specialize in helping individuals heal their relationship with food, particularly those dealing with emotional eating.
In Session
A typical session primarily consists of you bringing in things you may like to work on, address, or change. From there, we will discuss what personal steps you may need to take to accomplish your goals as well as me providing education and information on coping skills when practical. Sometimes sessions just look like processing our emotions in a safe space.
What Guides My Work
I personally strive for my own growth and I have noticed that a lot of that ends up showing up in session. This nay look like me sharing some of the things I have learned/am leaning in my journey. I am also heavily influenced by the Gottman Couples method.
Personal Lens
I am a cisgender female identifying as LGBTQ as well as an individual with a disability. I have some Hispanic roots, but unfortunately Spanish was not passed down to me.