.svg)
.svg)
Jonathan Vargas
LMHC-D
,
You’re the expert in your life, what has worked, what hasn’t and what is important to you now. I bring my psych knowledge, tools, and experience with clients. When we combine these. We can get you where you want to go. People say education is power and I agree, but information alone is useless. When I use my education, it’s not to lecture, instead it’s to empower you to challenge you to integrate it. When I work with someone, I’m committed to this process with you. I’ll show up fully, adapt to who you are, and push you compassionately toward growth. You don’t have to do this alone. Let’s take this road trip together.
Who I Work With
I'm skilled at helping with men’s mental health, healthy high achievement, neurodivergence, burnout and more. If you need a teammate who approaches people with kindness, a dab of accountability, and excels at mixing approachable education with pop culture references. By integrating IFS, DBT, ACT, and narrative practices we can build the life you want!
In Session
When we don't diagnose the problem accurately and have multiple tools available to you. You end up bringing a hammer to fix your toilet. I use a combination of approachable psych education along with integrating IFS, DBT, ACT, and narrative practices to equip you with more tools for your problems.
What Guides My Work
Men need a place to land. We need new scripts that make space for emotional expression without erasure and allow us to expand definitions of masculinity and our femininity without needing to disappear. You don't have to reject who you are to grow. You just need better tools. Better stories. A better path forward. The answer isn't shame: it's curiosity and compassion. Let's evolve together!
Personal Lens
As a heterosexual, Cisgender, White Passing Hispanic who grew up attending a progressive church in NYC that functioned as a true community: relational, grounded, and committed to social justice. That’s where I first learned what it means to belong, to show up for people, and to heal in community. When I entered the mental health field, I carried these values with me. My approach is shaped by my own healing journey through belonging, intergenerational trauma, and people-pleasing. I show up with curiosity, understanding, and a commitment to advocacy against prejudice. If you are looking for therapy that feels human, collaborative, and built for real change, I would love to connect.