
Lmhc
,
She/her
I am passionate about providing individuals with a trusting, nonjudgmental environment where they can learn more about themselves and tools that can improve their quality of life. I believe you are the expert on your own experiences and my goal is to walk alongside you as you work toward your goals!
I primarily work with teens and young adults, but I have experience helping individuals of all ages navigate stress, life transitions, anxiety, depression, trauma, and other challenges.
I am primarily a Person Centered therapist who utilizes CBT and Mindfulness strategies as well. I also am trained in Safe and Sound Protocol, which is a listening therapy that utilizes music to regulate the nervous system.