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Alli Griffiths
LMHC
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I also use RO-DBT or Radically Open Dialectical Behavior Therapy. RO-DBT is a newer approach that is designed for people who are highly driven, self-disciplined, and often hard on themselves. If you struggle with perfectionism, chronic stress, anxiety, or feeling disconnected despite your success, RO-DBT can help you develop greater flexibility, self-compassion, and meaningful connection while continuing to pursue your goals.
Who I Work With
I focus on supporting high achieving professionals who struggle with high functioning anxiety, stress management, and perfectionism.
In Session
If you're someone who looks successful on the outside but feels anxious, overwhelmed, or stuck on the inside, you'll find our sessions both supportive and gently challenging. I use RO-DBT and other evidence-based techniques to help you loosen the grip of perfectionism, manage anxiety, and create a life that feels more authentic and fulfilling.
What Guides My Work
My work is guided by the belief that many struggles with anxiety and perfectionism develop as adaptations that once served a purpose. Together, we explore these patterns with curiosity and compassion while building new ways of responding that better support the life you want to live.
Personal Lens
I've experienced how easy it can be to tie your worth to achievement, productivity, and being the person others can count on. That perspective helps me connect deeply with clients who are tired of carrying so much on their own and are ready to build a life that feels more balanced, connected, and fulfilling.